Who I work with

Groaning is the sound you’ve been making more often because normal everyday things have suddenly felt harder like getting off the floor or yard-work leaving you wiped out.

Now agreeing to an activity requires mental calculus to figure out if energy cost is worth it. You’ve started to wonder if this is the start of your decline.

You’ve tried the bootcamps, hired personal trainers, even gone to physical therapy. But after a while, you stop.  After each attempt, you wonder: “why is this so hard for me?”, “why can’t I stick with the gym?” or “something must be wrong with me”.

Plain and simple, you want to feel capable to do what you want without worry about pain or if your body can handle it.

Working with me means you don’t need to already be the woman you want to become


Readiness

You don’t need to feel 100% ready.

You don’t need to know how to do each exercise perfectly.

You do need to be open to learning.


Communication

You don’t need to sugar coat & pretend everything is perfect.

You do need to communicate when something goes wrong, life gets messy, or when you’re struggling.

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You do need to be willing to try even without feeling fully confident.


Perfection

You don’t need to follow the plan perfectly.

You do need to want something sustainable for the long term, not a quick fix.


Experience

How to Apply for 1:1 Coaching

  • Step 1: Complete application form

    Take the first step towards achieving your goals

  • Step 2: Wait to be contacted

    I will be personally reviewing your from and if I believe we would be a good fit, you will receive an email with next steps within 48 hours.

  • Step 3: Movement Screen

    1 hour zoom class where I have you perform a movement screen and discover what your starting point.

  • Step 4: Get STRONG

    I create a custom plan that start where you are and will get you towards where you want.

Click Here for 1:1 application form