Who I work with
Perimenopause
It can be a confusing time for women. Your body is going through a big hormonal shift that can cause a wide array of symptoms which can vary from person to person. I’ll work with you to help develop strategies and lifestyle changes to help alleviate and manage symptoms during this time
Postmenopause
Your hormonal levels have adjusted to a new normal. Decreased estrogen levels cause increased risk of osteoporosis, decreased strength, and risk of falling. Together, we’ll create a personalized exercise program tailored to increase strength and balance so you can continue to do the activities you love.
Strength Training
New to strength training or exercise in general? Have a nagging injury/pain? Limited time or crazy hours at work? Together we can create a plan of action that you will actually stick to and take into account YOUR life and YOUR needs.
How to Apply for 1:1 Coaching
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Step 1: Complete 1:1 application form
Take the first step towards achieving your goals
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Step 2: Wait to be contacted
I will be personally reviewing your from and if I believe we would be a good fit, you will receive an email with next steps within 48 hours.
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Step 3: Let's get strong!
If you and I are a fit for each other then you are on your way towards achieving your goals. Congrats!! You have taken the first step which is often the hardest!